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Off-Season Strength and Conditioning Program for Football - 827008596690

  • Off-Season Strength and Conditioning Program for Football
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  • Item #: 827008596690
Published: 2008
Author: Mart Irvin
Length: 40
Type: DVD

Price: $50.00
Available to order

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Product Description

Off-Season Strength and Conditioning Program for Football presents an overview of the key components involved in a sound conditioning program for football. The DVD details the basic exercises that can help enhance an athlete's level of strength, agility, and (linear) speed. The DVD also offers a series of off-season, football-specific drills that are designed to enhance the on-the-field performance capabilities of the participants. Among the topics covered: priorities, warm-up, weekly training plan, powerball, finishers, weekly tests, and finishers demonstration.

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