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NSCA's Strength and Conditioning Manual - 1585187712

  • NSCA's Strength and Conditioning Manual
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  • Item #: 1585187712
Published: 2003
Pages: 137
Style: For High School Coaches
Type: Book

Price: $15.56
Available to order

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Product Description

In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.
Author: National Strength and Conditioning Association

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