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NSCA Weight Training Essentials Symposium - 827008100590

  • NSCA Weight Training Essentials Symposium
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  • Item #: 827008100590
Published: 2005
Author: National Strength and Conditioning Association
Length: 490
Type: DVD

Price: $112.46
Available to order

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Product Description

The (11) presentations from the two-day NSCA Weight Training Essentials Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on how to perform a needs analysis and design a sound strength training program, including: Basic Anatomy and Exercise Physiology, Fundamentals and Biomechanics, Equipment Considerations and Facility Layout, Nutrition, Practical Application, Needs Analysis and Program Design, Testing and Measurement, The NSCA’s Basic Guidelines for the Resistance Training of Athletes. NSCA’s Strength and Conditioning Standards and Guidelines for Professionals, Dumbbell Exercises, and Manual Resistance Training. Produced in cooperation with the National Strength and Conditioning Association.

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