Healthy Learning
Athletic Conditioning

The (12) presentations from the two-day NSCA Lifting for Power Symposium are featured on four DVDs. Over nine hours of authoritative information on a variety of topics related to training for power that has application to the professional, including: Introduction to Power and Sport Application (Michael Barnes and Loren Chiu), Bioenergetics (Brian Schilling), Teaching the Clean (Loren Chiu), Advantages of Using Dumbbells in the Training Programs of Athletes (Allen Hedrick), Endocrinology (Brian Schilling), Anabolic-Androgenic Steroids and Other Performance-Enhancing Drugs (Brian Schilling), Program Design and Alternative Methods for Power Training (Brian Schilling), Advanced Fueling Tactics (David Ellis), Teaching the Snatch (Loren Chiu), Real World Common Mistakes in Power Exercises (Peter Melanson), Dynamic Flexibility and Warm-Up (Peter Melanson), and Anabolic Steroids: A General Overview (Michael Barnes). Produced in cooperation with the National Strength and Conditioning Association.