NSCA Endurance Training Symposium NSCA Endurance Training Symposium

The (12) presentations from the two-day NSCA Endurance Training Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on the theories and rationale behind developing a training program for endurance athletes, including: Introduction, Optimization of Physiological Adaptations for Endurance Sports, Program Design, Training Tools for Endurance Athletes, Sports Nutrition, The Impact of Resistance Training on Endurance Performance, Injuries and the Endurance Athlete, Altitude Training and Endurance Performance, Power/Force Dynamics of Cycling, Using Metabolic Markers in the Design of Effective Endurance Programs, Nutrition Periodization for Optimal Performance, and Conclusion. Produced in cooperation with the National Strength and Conditioning Association.

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Athletic Conditioning