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NSCA Advanced Periodization Symposium - 827008149896

  • NSCA Advanced Periodization Symposium
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  • Item #: 827008149896
Published: 2005
Author: National Strength and Conditioning Association
Length: 527
Type: DVD

Price: $112.46
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Product Description

The (9) presentations from the two-day NSCA Advanced Periodization Symposium are featured on two extended-play DVDs. Almost nine hours of authoritative information on the theories and rational behind developing a periodized strength and conditioning program, including: Overview and Rationale for Developing a Periodization Program, Resistance Exercise Overtraining: Performance and Physiology, Sport-Specific Needs Analysis, Metabolic Markers in Athletic and General Populations, Adapting to the Individual Needs of Your Athletes. Undulating Periodization: How to Make it Practical, Training Principles and Theory, Unplanned Nonlinear Periodization in Resistance Training, and Strength and Conditioning Standards and Guidelines. Produced in cooperation with the National Strength and Conditioning Association.

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