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Movements, Not Muscles: A Multi-Planar Approach to Training - 827008297597

  • Movements, Not Muscles: A Multi-Planar Approach to Training
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  • Item #: 827008297597
Published: 2007
Author: Fraser Quelch
Length: 73
Type: DVD

Price: $37.46
Available to order

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Product Description

The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi-Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients. Among the topics covered: kinetic-link principle, open vs. closed kinetic chain, creating an exercise plan, the three planes of motion, revising your exercise plan, and exercise demonstrations. Produced in cooperation with IDEA Health & Fitness Association.

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