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Monitoring Exercise Training - 827008242795

  • Monitoring Exercise Training
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  • Item #: 827008242795
Published: 2006
Author: Carl Foster, PhD, FACSM
Length: 29
Type: DVD

Price: $37.46
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Product Description

Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine.

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