Healthy Learning
Personal Training

Exercise during pregnancy can be safe, effective, and fun. Research has shown that strength training has numerous benefits that offer short- and long-term benefits to both the fetus and the mother. However, the expectant mother.s changing body can create some unique postural and muscular imbalances. Moms in Motion Strength presents an overview of common postural imbalances as well as details safe and balanced exercises that can assist health/fitness professionals in customizing a program that can go a long way in achieving better results from an exercise program during pregnancy and beyond. Among the topics covered: health risks due to lack of physical activity, ACOG guidelines, core training & pregnancy, diastisis recti, other abdominal training options, compensations, and exercise selection. Produced in cooperation with the IDEA Health & Fitness Association.