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Metabolic Training - 827008282791

  • Metabolic Training
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  • Item #: 827008282791
Published: 2007
Author: Don Bahneman
Length: 84
Type: DVD

Price: $37.46
Available to order

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Product Description

Metabolic Training explains and demonstrates how personal trainers can advise workouts that are geared toward maximizing benefits and minimizing time, while achieving serious results. Metabolic training is a two-phase program that utilizes minimal equipment, such as Bowflex. SelectTech. Dumbbells, and focuses on driving the metabolic rate through an energy-deficit phase, followed by a high-energy strength-speed phase. Although this program is not for the faint of heart, it could be just what the personal trainer needs. Among the topics covered: overall goals, preparation, the workout, cycle 1-4, and application. Produced in cooperation with IDEA Health & Fitness Association.

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