Mental Toughness Training for Soccer

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Mental Toughness Training for Soccer - 9781585180578

This product is listed in the following categories:

Exercise Program Design
Healthy Learning
Soccer

Product Description

Goes beyond conditioning and X's and O's to reveal an overlooked yet crucial part of playing sound soccer-the mental game. The book introduces numerous concepts, including mental mechanics, performance barriers, expanding player capacities, mechanical breakdowns, automaticity of performing, and mental-skills training strategies. Dr. Mike Voight takes the most current research in sport science, sport psychology, motor development, and exercise physiology, and distills it into easy-to-understand and apply language that can be used by coaches at any age and skill level.

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