Medicine Ball Training Medicine Ball Training

Medicine Ball Training provides a detailed review of the steps involved in incorporating medicine ball exercises into a physical training program. Medicine ball progressions that personal trainers can employ to develop core stability, dynamic movements, and power are explained and demonstrated in an easy-to-understand and apply manner. Among the topics covered: core stability progression—from basic to more advanced, integrated movement patterns for the entire body, power progressions with reactive moves and plyometrics, how to make the progressions easier or harder, medicine ball exercises that can be incorporated into an individual’s existing program, and a full-body circuit, using a medicine ball. Produced in cooperation with the American Council on Exercise.

Product from category:
Personal Training