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Medicine Ball Training - 827008266494

  • Medicine Ball Training
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  • Item #: 827008266494
Published: 2006
Author: Allen Hedrick, MA, CSCS, *D
Length: 22
Type: DVD

Price: $37.46
Available to order

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Product Description

Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. The DVD features a series of medicine-ball exercises that can easily be implemented into a well-designed training regimen. Among the topics covered: speed-rotation exercises, seated exercises, kneeling exercises, standing exercises, one-arm exercises, two-hand exercises, and overhead exercises. Produced in cooperation with the National Strength and Conditioning Association.

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