Medicine Ball Rx: Plyometric Progressions Medicine Ball Rx: Plyometric Progressions

Medicine Ball Rx: Plyometric Progressions presents an overview of a medicine ball training program that incorporates exercises and drills that can be performed individually or with a partner and are suitable for both group and personal training. The DVD features a hands-on training session that explains and demonstrates the critical body alignment, movement pattern, exercise progression, and curing techniques for each exercise. Among the topics covered: introduction/overview, warm-up, sequence #1, sequence #2, sequence #3, sequence #4, sequence #5, sequence #6, partner sequences, and core work. Produced in cooperation with IDEA Health & Fitness Association.

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