Lost and Found in the Grocery Store Lost and Found in the Grocery Store

Grocery shopping can be an intimidating experience because of the time it takes to locate the food you need or want. As a result, too often, we find either high-calorie fast-foods or foods lacking in nutritive value. Filmed in an actual grocery store, Lost and Found in the Grocery Store shows how to find fewer calories and the best foods in a short period of time in a grocery store. Among the topics covered: The nutritional value of fresh, canned, and frozen foods, how shopping in a grocery store can save you calories, knowing the value of a shopping list, how shopping in a grocery store can help you meet your daily nutritional needs, and productive meal planning to maximize performance. Produced in cooperation with the American College of Sports Medicine.

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Nutrition and Weight Control