KICKbox Fitness - 827008924394

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Product Description

Instructors Joe Lewis, John Maynard, and Trey Watt bring you KICKbox Fitness, featuring four separate video programs on one extended play DVD : Vol. 1Program Principles and Guidelines; Vol. 2Basic Rhythmic-Combat Techniques; Vol. 3Basic Bag-Work Techniques; and Vol. 4Home Workout, presents a comprehensive overview of the fundamentals and skills involved in designing and executing a physically challenging kickboxing workout.

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