Toll Free: (877) 931-9693
Your Cart is empty

My Account

Catalog

Shortcuts

Home> Exercise> Educational References> Sports and Coaching> Sport Conditioning> All Sports Training

Jumping into Plyometrics Video - 0873225090

  • Jumping into Plyometrics Video
Click on the photo to enlarge
Qty: 
  • Item #: 0873225090
Year published: 05/09/1994
Video time: 35 minutes
Author: Donald A. Chu
Edition: 1
U/M: Each

Price: $25.16
Available to order

Product Description

About the Product

The Jumping Into Plyometrics Video shows your athletes how to perform 21 core exercises found in the book Jumping Into Plyometrics. Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed.

Like the book, the Jumping Into Plyometrics Video features seven categories of exercises that will improve your athletes’ speed, quickness, and jumping ability while giving them greater coordination, body control, and balance. The categories include:

• jumps-in-place,
• standing jumps,
• multiple jumps,
• box drills,
• depth jumps,
• bounding, and
• medicine ball exercises.

The video demonstrates exercises of low, moderate, and high intensity for each category and explains techniques for adjusting the intensity levels to make the exercises appropriate for any caliber of athlete.

Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sports. Accompanying the video is a guide that describes practical tests for assessing athletes’ skill levels and a reproducible chart for monitoring progress.

NOTE: This is nonreturnable product and all purchases are final.

This product is listed in the following categories:


WisdomKing.com = low prices  

Did you find this item priced lower than $25.16 somewhere else? Let us know

Customers who purchased this product also purchased:


Share with your friends on Facebook

Customer Review


    

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

© 1999-2012 WisdomKing.com, Inc. All rights reserved.