It's All Related: Core Training

It's All Related: Core Training - 827008462490

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Product Description

Its All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The DVD features an explanation and demonstration of several exercise options using core integrity to enhance shoulder stability, balance, power, and full-body movements. The DVD also details how to effectively employ exercise progressions in training the core. Among the topics covered: medicine-ball exercises, stability-ball exercises, tubing exercises, and circuit workout. Produced in cooperation with IDEA Health & Fitness Association.

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