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Improving the Effectiveness of Your Resistance Training Program - 827008271092

  • Improving the Effectiveness of Your Resistance Training Program
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  • Item #: 827008271092
Published: 2006
Author: Allen Hedrick, MA, CSCS, *D
Length: 37
Type: DVD

Price: $37.46
Available to order

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Product Description

Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength. Among the topics covered: selecting the training weight, straps, partials, training the power zone, rotational movements, dumbbell training, one-leg exercises, manual resistance training, split positions, lateral movements, training for power, and multiple-joint exercises. Produced in cooperation with the National Strength and Conditioning Association.

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