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Improving Football Performance by Training the Trunk - 827008367993

  • Improving Football Performance by Training the Trunk
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  • Item #: 827008367993
Published: 2008
Author: Allen Hedrick
Length: 29
Type: DVD

Price: $37.46
Available to order

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Product Description

Improving Football Performance by Training the Trunk provides a step-by-step overview of how an athlete's on-the-field performance can be enhanced by training the trunk. In an easy-to-understand manner, the DVD presents and demonstrates a series of exercises that can be performed to train the trunk. Among the topics covered: program purpose and design, rotational movements, the value of training from a standing position, and low-back exercises.

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