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Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation - 827008378494

  • Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation
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  • Item #: 827008378494
Published: 2007
Author: Bill Holcomb, PH.D., ATC, CSCS*D
Length: 22
Type: DVD

Price: $37.46
Available to order

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Product Description

Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the DVD explains and shows how PNF can be effectively employed to develop both flexibility and strength. Among the topics covered: stretch reflex, autogenic and reciprocal inhibition, muscle action (concentric; eccentric; isometric), PNF stretching techniques, PNF strengthening techniques, and rhythmic initiation and stabilization. Produced in cooperation with the National Strength and Conditioning Association.

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