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Home Fitness: Designing Your Own Home Gym and Workout Plan - 1585186473

  • Home Fitness: Designing Your Own Home Gym and Workout Plan
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  • Item #: 1585186473
Pages: 178
Published: 2004
Author: Suzanne Falaschetti, M.S.
Type: Book

Price: $15.56
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Product Description

Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides readers step-by-step as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.

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