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Hitting Drills: Volume 1 - Building Strength, Balance, and Speed - 827008090495

  • Hitting Drills: Volume 1 - Building Strength, Balance, and Speed
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  • Item #: 827008090495
Published: 2006
Author: Sue Enquist
Length: 39
Type: DVD

Price: $50.00
Available to order

Product Description

Hitting Drills: Vol. 1 - Building Strength, Balance, and Speed presents a comprehensive overview of a series of proven drills designed to enhance three of the key factors involved in effective hitting-strength, balance, and bat speed. Appropriate for players at all competitive levels, the DVD explains and shows how to successfully execute each drill. Among the topics covered in the DVD: wrist and forearm drills, weighted bat, rollers, one-arm drills, thunder stick, wooden dowel, balance drills, and stride box.

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