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High-Intensity Strength Training - 1585187240

  • High-Intensity Strength Training
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  • Item #: 1585187240
Published: 2003
Pages: 92
Type: Book

Price: $14.00
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Product Description

The most effective and efficient method for adding muscle and gaining strength, period. Noted strength researcher and author Wayne Westcott and physical therapy assistant Tracy D’Arpino offer up a concise and easy-to-accomplish method of building strength and muscle fast—as little as half an hour per session. This fascinating book covers breakdown training, assisted training, pre-exhaustion training, extending the exercise repetition—slow training, combined training programs, combined exercise protocol, using the right repetition range, as well as recommendations for best results.
Author: Wayne Westcott, Ph.D., South Shore YMCA; Tracy D'Arpino, South Shore YMCA

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