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Health & Fitness in Plain English - 1585186422

  • Health & Fitness in Plain English
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  • Item #: 1585186422
Published: 2002
Pages: 363
Type: Book

Price: $19.46
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Product Description

This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject is addressed in non-technical language that aims to replace myths and misinformation with easy-to-apply knowledge. Ideal for individuals at any level of health and fitness experience, and for personal trainers who wish to share information with their clients in terms that they can understand. Covers stretching, aerobics, various muscle groups, good vs. bad exercises, sports drinks, ergogenic aids, healthy eating, back & neck pain treatment/prevention, calcium/osteoporosis, body fat, cardiovascular disease, cholesterol, headaches and much, much more. Produced in cooperation with the American Council on Exercise.
Author: Jolie Bookspan, Ph.D., Physiologist and Sports Medicine Specialist

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