Toll Free: (877) 931-9693
Your Cart is empty

My Account

Catalog

Shortcuts

Home> Manufacturers> Healthy Learning

Hard Core Training - 827008299195

  • Hard Core Training
Click on the photo to enlarge
Qty: 
  • Item #: 827008299195
Published: 2007
Author: Fraser Quelch
Length: 94
Type: DVD

Price: $37.46
Available to order

This product is listed in the following categories:

Product Description

Core training is taken to a whole new level with this advanced workshop on suspension training. Hard Core Training provides an overview of the core structure.s anatomy and functionality, and reviews a series of innovative and demanding new core exercises that can be adapted to challenge the most advanced participants. Among the topics covered: what is the core?, core function, training guidelines, body-weight training, partner training, dumbbell training, and heavy-ball training. Produced in cooperation with IDEA Health & Fitness Association.

Customers who purchased this product also purchased:


Share with your friends on Facebook

Customer Review


    

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

© 1999-2012 WisdomKing.com, Inc. All rights reserved.