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Get on the Small Ball - 827008460892

  • Get on the Small Ball
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  • Item #: 827008460892
Published: 2007
Author: Alex McMillan, Sherri McMillan
Length: 106
Type: DVD

Price: $37.46
Available to order

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Product Description

Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innovative repertoire of new exercise for the entire body. Among the topics covered: warm-up, V-sits, back-on-the-floor, side-flexion work, extensions, and myofascial release. Produced in cooperation with IDEA Health & Fitness Association.

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