About the Product

Take your wrestling technique to the next level! Master all the moves with the help of wrestling legend Dan Gable. On the Mat covers techniques from the top or bottom position, including arm bars, near wrists, arm and leg turks, sit-backs and sit-outs, rolls and granbys, hip heists, counters and pins, switching and stand-ups, standing rolls, and clearing legs and ankles.

Gable goes beyond the basics to show you how to modify techniques for a winning edge. The result is precise, top-notch demonstrations and detailed instructions on attacking, countering, and adjusting to dominate a match—all presented in Gable’s straight-shooting and motivating style.

About the Author

Dan Gable’s career accomplishments are etched in wrestling lore, from his 1972 unscored-on Olympic gold-medal performance on the mat to his record-setting 15 NCAA titles as wrestling coach. He is one of the few former dominant athletes in a sport who is equally dominant as a coach, producing 152 All-Americans and 45 NCAA champions at the University of Iowa. He also coached the 1980, 1984, and 2000 U.S. Olympic wrestling squads.

Gable still coaches elite wrestlers while working as an assistant athletic director at Iowa and maintaining a busy speaking schedule. Recently he was selected by President George W. Bush to serve on the President’s Council on Physical Fitness.

NOTE: This is nonreturnable product and all purchases are final.

Wrestling

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