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Functional Flexibility - 827008214198

  • Functional Flexibility
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  • Item #: 827008214198
Published: 2006
Author: Stephen J. Tharrett, M.S.
Length: 70
Type: DVD

Price: $52.46
Available to order

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Product Description

Functional Flexibility examines the role that flexibility plays in helping individuals effectively and safely perform activities of daily living and provides an in-depth overview of the key principles involved in prescribing, facilitating, and performing functional flexibility movements. Featuring two separate video programs—Functional Flexibility Training: Understanding the Basics and Functional Flexibility Training: Applying the Basics, the DVD also includes specific flexibility exercises for each of the major regions of the body. Produced in cooperation with the American Council on Exercise.

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