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Foundations of Core Stability and Balance Training - 827008422593

  • Foundations of Core Stability and Balance Training
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  • Item #: 827008422593
Published: 2007
Author: Annette Lang
Length: 41
Type: DVD

Price: $37.46
Available to order

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Product Description

Foundations of Core Stability and Balance Training presents a detailed review of the basic progressions for developing core stability. Each progression is explained and demonstrated, using a physioball, tubing, and the whole body – in a manner designed to challenge and develop static and dynamic stability, balance, and the ability to move in a functional, integrated way. Among the topics covered: basic training progressions—from simple to more difficult, drills to develop deep abdominal/core stability, how to increase the difficulty level of each progression, progressions to enhance dynamic stability, and progressions that incorporate traditional upper-body exercises. Produced in cooperation with the American Council on Exercise.

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