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Flow Yoga: Smart Sequencing - 827008023899

  • Flow Yoga: Smart Sequencing
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  • Item #: 827008023899
Published: 2004
Author: Leigh Crews
Length: 61
Type: DVD

Price: $37.46
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Product Description

Flow Yoga: Smart Sequencing presents a detailed overview of a yoga practice that focuses on order, harmony, and efficiency of poses. Five essential principles of yoga are explored through carefully crafted yoga sequences: the principle of intention, the principle of focus, the principle of minimal risk, the principle of balance, and the principle of flow. Experienced yoga practitioners will appreciate the variety of sequences, while learning the underlying principles elite instructors employ to teach each pose in an intelligent and logical order.

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