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Flow Yoga: Building Strength (Cinyassa Urjas) - 827008013197

  • Flow Yoga: Building Strength (Cinyassa Urjas)
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  • Item #: 827008013197
Published: 2007
Author: Leigh Crews
Length: 61
Type: DVD

Price: $37.46
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Product Description

Fat-Burning Exercise: Strategies to Burn Fat presents an overview of how exercisers can maximize the amount of fat that they burn. The DVD also offers specific strategies for increasing caloric expenditure during exercise. Among the topics covered: a review of caloric equivalents, myths and misconceptions concerning fat-burning theory, strategies to increase caloric expenditure, considerations concerning exercise duration, and resistance training as a modality for burning fat. Produced in cooperation with the American College of Sports Medicine (ACSM).

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