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Exercises for Elite Golf Performance Exercises for Elite Golf Performance
About the Product
It’s not a secret that the most vital piece of golf equipment is the
human body, yet most golfers believe the best ways to lower scores are
big-head drivers, premium golf spikes, and other top-of-the-line tools.
It’s better physical conditioning that allows the pros to hit drives
farther than ever, play 72-hole tournaments nearly every week, and
rehabilitate even career-threatening injuries. These pros use the
workouts prescribed by the fitness consultant and personal fitness
trainer for players on both the PGA Tour and Senior PGA Tour, Kelly
Blackburn.
In Exercises for Elite Golf Performance, Blackburn
provides the same strength and flexibility program the pros use.
Whether you’re a fitness professional, teaching professional, coach, or
a golfer serious about improving your game, this book ensures you’re
getting the top training program available. It includes 138 illustrated
exercises and Blackburn’s "Fitness Analyzer," a series of tests golfers
use to evaluate their beginning fitness level.
By using Blackburn’s "Elite Golf Performance Program," your shoulders
will be more flexible and will rotate for a fuller backswing, and your
stronger hip muscles will help you by putting more power behind the
ball without having to consciously swing harder. This will result in
longer, more accurate shots that allow you to club down and essentially
shorten any course.
Don’t be fooled into thinking new equipment is the only key in turning
your golf game around. Use the pros’ workouts to get in shape now and
see significant results on your scorecard for the rest of your life.
About the Author
Since 1994, Kelly Blackburn
has been the fitness consultant and personal fitness trainer for
players on both the PGA TOUR and Senior PGA TOUR. She has worked
closely with Fred Couples, Larry Nelson, Dave Stockton, Hubert Green,
Bob Duval, Hale Irwin, and many others. She is also the creator and
host of the PGA TOUR Fitness Center featured on pgatour.com.
Blackburn is president of Elite Personal Fitness Trainers, which
specializes in locating fitness professionals to assist players with
their fitness goals. She is also a fitness columnist for GolfLife Magazine
and is on the advisory board for MET-Rx Nutrition. She has been
developing specialized fitness programs to help individuals achieve
their fitness goals for more than a decade.
Blackburn lives in Atlanta, Georgia.
Words of Praise
"This program has been a great asset to me. My flexibility is
greater, my endurance level has increased, and I feel stronger through
18 holes."
Bob Duval
Senior PGA TOUR winner and top 30 money leader
"This program has created a lifestyle change for me. I see this as a
vehicle to better my general health and my golf game. I’m stronger and
more flexible. This program is a necessity to extend my career. I only
wish that I had started at a younger age."
Tommy Aaron
1973 Masters Champion
"This program was developed to prepare me for the Senior PGA TOUR.
At 47, I had earned less than $100,000 in TOUR winnings for three
consecutive seasons. Within two years I increased my strength,
flexibility, and stamina, finishing 70th on the money list and earning
over $300,000. I had the same wife, family, and equipment and played
the same number of tournaments, so I knew this program was the
difference. I’m hitting the ball longer than ever before. Kelly has
taken me to a new level."
Larry Nelson
Ten-time PGA TOUR winner, four-time Senior PGA TOUR winner, 1981 and 1987 PGA Champion, 1983 U.S. Open Champion
NOTE: This is nonreturnable product and all purchases are final.
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