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Exercise or Rest Intensity vs. Recovery - 827008475698

  • Exercise or Rest Intensity vs. Recovery
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  • Item #: 827008475698
Published: 2007
Author: Mark Baines
Length: 87
Type: DVD

Price: $37.46
Available to order

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Product Description

Exercise or Rest? Intensity vs. Recovery examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In an easy-to-understand and apply manner, the DVD details how individuals can know whether they are working too hard or not enough. The DVD also presents an overview of a physically active individual’s hydration, nutrition, and sleep needs. Among the topics covered: identifying the sources of information, the optimal level of exercise intensity vs. time for recovery, why people exercise, the body’s hormonal response to exercise, heart-rate monitoring during exercise, exercise-related fatigue, overtraining, workout stimulus/intensity, hydration needs, nutrition needs, sleep needs, and the plan. Produced in cooperation with IDEA Health & Fitness Association.

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