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Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three - 827008110391

  • Exercise Behavior Change Programs for the Physically Inactive: As Easy as One-to-One, Two, Three
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  • Item #: 827008110391
Published: 2007
Author: Jay Kimiecik
Length: 59
Type: DVD

Price: $37.46
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Product Description

Exercise and Weight Control: Myths and Misconceptions provides a detailed overview of the commonly held myths and misconceptions concerning weight control. The DVD reviews the causes and consequences of obesity and explains how to assess body composition. In addition, the DVD discusses how individuals can effectively incorporate sound exercise into their weight-control efforts. Among the topics covered: causes of obesity, consequences of obesity, body-composition assessment, advantages of exercise therapy, role of resistance training in weight control, spot reducing, and ineffective gadgets and gimmicks. Produced in cooperation with the American College of Sports Medicine (ACSM).

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