Ergogenic Aids: The Top 15 Ergogenic Aids (revised edition) Ergogenic Aids: The Top 15 Ergogenic Aids (revised edition)

Ergogenic Aids: The Top 15 Ergogenic Aids presents a review of the most up-to-date scientific information available on 15 of the most popular ergogenic aids. This DVD offers an easy-to-understand discussion of which ergogenic supplements are effective and which ones are not…and why! The following points are detailed for each ergogenic supplement: The properties of the supplement, the theory of how and why the supplement works, the reality of whether the supplement is effective, safety and legal considerations, and recommendations on the use of the supplements. Produced in cooperation with the American College of Sports Medicine.

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Nutrition and Weight Control