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Dynamic Warm-Up Routines for Tennis - 827008419593

  • Dynamic Warm-Up Routines for Tennis
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  • Item #: 827008419593
Published: 2007
Author: Derek Steveson
Length: 30
Type: DVD

Price: $50.00
Available to order

Product Description

Dynamic Warm-Up Routines for Tennis provides a simple, yet easy-to-use, series of exercises, involving rotational activities, that tennis players can utilize to prepare their bodies for the physical demands of their sport. The DVD reviews the benefits of performing such exercises prior to playing and explains how to integrate these activities into the movement and physical challenges involved in tennis. The DVD features warm-up routines for the three key areas of the body. Among the topics covered: warming up the body in a low-threshold way, lower-body warm-up routine, upper-body warm-up routine, core warm-up routine, and concluding thoughts.

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