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Dynamic Tennis Warm-Ups Dynamic Tennis Warm-Ups
About the Product
Perfect your preparation for your next match! Get your muscles ready
quickly--and correctly--for tennis training and competition using a
dynamic warm-up. Drawing from the latest research, training expert Mark
Verstegen demonstrates how to prepare the body for forward and backward
movements, side-to-side movements, and variable all-court movements in
three dynamic warm-up routines you can use right out of the box. By
regularly incorporating a dynamic warm-up into your tennis training,
you will improve your movement efficiency and overall play. The three
routines in this DVD serve as a great starting point for developing a
challenging conditioning program.
Raise your on-court performance with the Dynamic Tennis Warm-Ups DVD, tested by the best players in the game at USTA training centers and Athletes’ Performance training facilities.
Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.
About the Author
The USTA is the national governing body for the sport of tennis in the
United States. It owns and operates the U.S. Open, the largest annually
attended sporting event in the world. In addition, it owns the 96 Pro
Circuit events throughout the United States and selects the teams for
the Davis Cup, Fed Cup, and Olympic and Paralympic Games. A
not-for-profit organization with more than 670,000 members, the USTA
invests 100% of its proceeds to promote and develop tennis from
grassroots to professional levels.
National coordination and administration of the USTA’s efforts are
facilitated by the full-time staff at the national headquarters in
White Plains, New York; the USTA National Tennis Center in Flushing
Meadows, New York; and the USA Tennis High Performance headquarters in
Key Biscayne, Florida. The USTA works closely with the two major
coaching certifying organizations: the United States Professional
Tennis Association (USPTA) and the Professional Tennis Registry (PTR).
For more information on the USTA, visit their Web site at www.usta.com.
ABOUT THE HOST
Mark Verstegen is founder and president of Athletes’
Performance, a company that trains elite athletes. Recognized as a
leader in athletic performance training, Verstegen directs a 25-person
team of performance specialists and nutritionists to train some of the
biggest names in sports. The original facility opened in Tempe,
Arizona, in 1999, and the second facility opened in 2003 near Los
Angeles, California, at the Home Depot Center. For more information on
Athletes’ Performance, visit their Web site at
www.athletesperformance.com.
NOTE: This is nonreturnable product and all purchases are final.
See more productrs from this category:
Tennis
Sport Specific
Sport Specific
All Sports Training
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