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Dumbbell Exercise Training - 827008192793

  • Dumbbell Exercise Training
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  • Item #: 827008192793
Published: 2006
Author: John M. Cissik, CSCS*D
Length: 80
Type: DVD

Price: $52.46
Available to order

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Product Description

Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programs—Dumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association.

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