Healthy Learning
Camping and Recreation

Drumming has been shown to help release anger, create joy, alter brain rhythms, induce trance, and provide deep and sacred healing. Drumming and Wellness for Adults explores how hand drumming can be used to reduce stress, release negative emotions, and attain psychological, physiological, and spiritual well-being. In step-by-step detail, the DVD explains how everyone can gain substantial health benefits from hand drumming. Among the topics covered: the latest research on how drumming supports health and well-being, strategies for using drums with various populations, including Alzheimer’s patients, Parkinson’s patients, and PTSD patients, numerous exercises and techniques for reducing stress and releasing negative emotions using the hand drum, how to use the hand drum as an anger-management tool, and how to use drumming to inspire positive emotions, enhance self-concept, and boost self-expression. Produced in cooperation with the American Camp Association.