Developing the Weakest Link with Core Training Developing the Weakest Link with Core Training

In Developing the Weakest Link with Core Training, renowned group exercise leader Lawrence Biscontini takes the viewer through a stimulating and effective workout that is designed to develop both mobility and stability, using the world-class Reebok© Core Board. Appropriate for both fitness enthusiasts and fitness instructors, the DVD explains how to engage the muscles of the body, using the Reebok© Core Board. Among the benefits that performing the exercises covered in this DVD is designed to achieve: increasing the level of balance, strengthening the muscles in an integrated fashion, and enhancing the ability to perform activities of daily living. Produced in cooperation with the American Council on Exercise.

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