Developing Linear Speed and Acceleration

Developing Linear Speed and Acceleration - 827008111091

This product is listed in the following categories:

Product Description

Developing Linear Speed and Acceleration presents a detailed overview of how to improve an athletes level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports. Key points to ensure proper execution of the exercises and drills are explained and shown. Among the topics covered: factors affecting sprint/speed performance, running mechanics drills, start drills, acceleration drills, contrast methods, and absolute speed drills.

Customers who purchased this product also purchased:

The Coach's Strength Training Playbook

Published: 2003
Pages: 160
Type: Book

Price: $15.56
Eat for Success

Published: 2003
Pages: 183
Type: Book

Price: $15.56
The Sport Ball Exercise Handbook

Published: 2001
Pages: 149
Type: Book

Price: $14.00
Stability Ball Training

Published: 2002
Pages: 80
Type: Book

Price: $11.66
Principles for Personal Trainers

Published: 2001
Pages: 100
Type: Book

Price: $14.00
The Business of Fitness

Published: 2003
Pages: 392
Type: Book

Price: $31.16
Making Money in the Fitness Business

Published: 1999
Pages: 336
Type: Book

Price: $31.16
Dumbbell Fitness

Published: 2003
Pages: 105
Type: Book

Price: $14.00

Share with your friends on Facebook

Customer Review

Write a review for this product

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

My Account

Catalog

Shortcuts