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Developing a Dynamic Warm-Up Program for Speed-Power Athletes - 827008279791

  • Developing a Dynamic Warm-Up Program for Speed-Power Athletes
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  • Item #: 827008279791
Published: 2007
Author: Mike Young
Length: 27
Type: DVD

Price: $50.00
Available to order

Product Description

Developing a Dynamic Warm-Up Program for Speed-Power Athletes offers a comprehensive overview of the means and methods of designing and incorporating an effective dynamic warm-up for speed-power athletes. The DVD provides detailed examples and descriptions of the various components of an effective warm-up and provides practical advice on how to best integrate them into a sound training program. The DVD is appropriate for any coach or athlete interested in performing maximally effective warm-up protocols. Among the topics covered: limitations of 'old school' warm-ups, benefits of dynamic warm-up protocols on performance, the importance of task-specific warm-up protocols, guidelines for developing warm-up protocols, different types of warm-up protocols, the role of stretching in a warm-up protocol, static and dynamic flexibility examples, and hurdle-mobility and sprint-drill examples.

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