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Core Strength and Stabilization for Athletes - 827008181193

  • Core Strength and Stabilization for Athletes
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  • Item #: 827008181193
Published: 2006
Author: Steve Brown, CSCS
Length: 80
Type: DVD

Price: $37.46
Available to order

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Product Description

Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exercises are shown, allowing coaches to incorporate these exercises into their training programs. Among the topics covered: execution of the drawing-in maneuver, abdominal exercises for the inner and outer abdominal musculature, isometric core stability exercises, extension exercises for the back, stability ball exercises, and core strength and stabilization exercises performed in a standing position. Produced in cooperation with the National Strength and Conditioning Association.

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