Core-Ography - 827008467594

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Product Description

Core-Ography reviews more than 30 total-body core exercises in the standing, sitting, and lying positions that are designed to enhance strength, balance, coordination, muscle control, and posture. The DVD explains how to optimize workouts with simple, yet challenging, functional exercises that focus on proper technique, execution, and form. Among the topics covered: overview/principles, warm-up, medicine-ball workoutpart #1, body-bar workout, tubing workout, medicine-ball workoutpart #2, body-bar/med-ball combination, lunges, and prone exercises. Produced in cooperation with IDEA Health & Fitness Association.

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