Toll Free: (877) 931-9693
Your Cart is empty

My Account

Catalog

Shortcuts

Home> Manufacturers> Healthy Learning

Core Control--One Side at a Time - 827008459490

  • Core Control--One Side at a Time
Click on the photo to enlarge
Qty: 
  • Item #: 827008459490
Published: 2007
Author: Abbie Appel
Length: 51
Type: DVD

Price: $37.46
Available to order

This product is listed in the following categories:

Product Description

Based on the concept that balance is developed from the inside out, Core Control—One Side at a Time explains how to train the core for improved overall balance. The DVD details conventional and unconventional methods for training the core, using handweights and medicine balls. One of the unique features of this workshop is the progression of each move onto one leg for enhanced muscular fitness, improved balance, and augmented core conditioning. Among the topics covered: tube workout—part #1, and knee plants, tube workout—part #2, bounding, tube workout—part #3, elbow plants, and wrap-up. Produced in cooperation with IDEA Health & Fitness Association.

Customers who purchased this product also purchased:


Share with your friends on Facebook

Customer Review


    

Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication.

© 1999-2012 WisdomKing.com, Inc. All rights reserved.