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Complete Conditioning for Martial Arts Complete Conditioning for Martial Arts
About the Product
Every martial artist knows the importance of strength, flexibility,
endurance, balance, speed, and agility. Each aspect affects the
performance of the fundamental skills involved in all forms of martial
arts. Improving these fitness components requires a wide range of
specific exercises, which have never been compiled into one easy-to-use
resource—until now.
Complete Conditioning for Martial Arts is the most comprehensive
resource for preparing the body to excel in karate, taekwondo, judo,
aikido, jujitsu, kempo, and other martial arts forms. Loaded with
exercises designed specifically to improve the execution of martial
arts techniques, this book provides the aspiring artist with a wealth
of workout prescriptions. Inside you will find exercises for
• optimal flexibility,
• joint stabilization,
• strengthening the torso or “Power Zone,”
• power development, and
• aerobic and anaerobic training.
Written by certified strength and conditioning specialist and black
belt holder Sean Cochran, this book combines his expertise in both
disciplines into one outstanding and widely applicable resource. You
will find 80 cross-specific training exercises that are designed
specifically to improve technique and execution by targeting muscle
groups most involved in key maneuvers.
Develop the fundamental fitness and art-specific conditioning needed to master your discipline. With Complete Conditioning for Martial Arts, you’ll always be in peak form.
About the Author
Sean M. Cochran, a second-degree black belt in taekwondo and
NSCA-certified strength and conditioning specialist, has served as a
consultant for many professional baseball clubs, collegiate athletic
organizations, and professional athletes from a wide variety of sports.
He currently serves as the strength and conditioning coach for the
Milwaukee Brewers baseball team.
Cochran is a member of the American College of Sports Medicine and is
certified by the National Strength and Conditioning Association and the
Chiropractic Rehabilitation Association. He is the conditioning
coordinator for Functional Fitness Paradigms, which develops
conditioning programs for both the public and for athletes. Cochran is
also a member of the USA Weightlifting Federation and he coaches on the
club level.Cochran lives in San Diego, California.
NOTE: This is nonreturnable product and all purchases are final.
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Martial Arts
Sport Specific
Sport Specific
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