Boot Camp - 827008473090

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Product Description

Boot Camp offers a hands-on demonstration of a dynamic workout that combines cardiovascular conditioning, functional sports training and conditioning exercises, and calisthenics using bodyweight and partnersall while singing military Jody cadences. The DVD explains and shows how such a boot camp atmosphere can be conducted in an intense, yet enjoyable, manner. Among the topics covered: overview discussion, warm-up, boot camp workoutpart #1, partner activitiespart #1, boot camp workoutpart #2, partner activitiespart #2, boot camp workoutpart #3, and cool-down. Produced in cooperation with IDEA Health & Fitness Association.

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