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B.I.T.S. and Pieces (Step Ball Interval Training) - 827008281992

  • B.I.T.S. and Pieces (Step Ball Interval Training)
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  • Item #: 827008281992
Published: 2007
Author: Abbie Appel
Length: 100
Type: DVD

Price: $37.46
Available to order

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Product Description

With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals. Among the topics covered: first combination, second combination, third combination, and question and answer. Produced in cooperation with IDEA Health & Fitness Association.

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