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Biomotor Development for Speed-Power Athletes - 827008278992

  • Biomotor Development for Speed-Power Athletes
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  • Item #: 827008278992
Published: 2007
Author: Mike Young
Length: 38
Type: DVD

Price: $50.00
Available to order

Product Description

Biomotor Development for Speed-Power Athletes presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train to develop these attributes to maximize the performance of a speed-power athlete. The DVD is appropriate for coaches and athletes of all competitive levels and for a variety of sports (football, track & field, basketball, etc.). The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes. Among the topics covered: defining the biomotor abilities, integrating balanced biomotor training, compatible and complementary training involves enhancing the training stimulus, speed development for speed-power athletes, strength training for speed-power athletes, flexibility training for speed-power athletes, coordination training for speed-power athletes, and endurance training for speed-power athletes.

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